If you need immediate assistance, please contact your local mental health triage service - or in an emergency call 000.

In Victoria, the Alfred Mental Health Triage is 1300 363 746.

The NSW Statewide Mental Health Line is 1800 011 511.

The QLD Mental Health Access Line is 1300 MH CALL (1300 642 255). 

A complete list of Mental Health Support Services is available here.

A list of LGBTQIA+ support services in Australia is available here.